https://proteaperformance.com/contact daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/aa031ee2-a27c-4c49-8cc1-c7e888005b2b/Screenshot+2025-08-02+at+16.07.54.png https://proteaperformance.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/c99c5cc0-b478-4309-ac91-03c4be5503e7/Screenshot+2025-08-03+at+09.42.36.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/8100e3c1-8c73-461d-aaf8-75452718edc7/Protea+on+own+white+CLEAR.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/1a56d767-6a01-4156-8ef3-0a9fbf279d20/Screenshot+2025-07-23+at+14.51.01.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/50cac38c-024d-4279-a25d-d13fd316f635/strawberry+smoothie.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/00fc46f0-f0e4-4ad8-b2fb-93f0a3f53d8f/Three+women+exercising.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/31c577b5-9a8e-4933-a721-47d27ab25455/Screenshot+2025-07-23+at+14.58.15.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/67d669f5-2485-4cb1-9062-ea06da30936b/Screenshot+2025-07-23+at+15.04.23.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/efb83468-0c2a-49d1-81ac-6099e5d1dc80/Protea+on+own+white+CLEAR.png https://proteaperformance.com/gdpr daily 0.75 2025-07-17 https://proteaperformance.com/gallery daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/2127858e-1950-4635-9845-6353681e6fbd/Screenshot+2025-07-17+at+13.48.59.png Gallery Yoga studio with two mats, kettlebells, a rolled yoga mat, potted plants, mirrored wall, large window, and a decorated wall with the words "Protea Performance Club Mijas, Spain" and a large flower illustration. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/b5438984-76c3-4458-973f-ba6a0b63fb2f/Screenshot+2025-07-23+at+16.49.36.png Gallery Outdoor seating area of a cafe or restaurant with wicker and metal chairs, white marble tables, potted plants, a sign with a floral logo, and arched windows with wooden frames. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/34e6bd74-7597-495d-b675-3f10e0fea802/Screenshot+2025-07-23+at+16.50.32.png Gallery Outdoor patio with terracotta tile floor, round marble-top tables, and striped cushioned chairs and benches. Covered and open sections with potted plants, trees, and a scenic view of a wooded area with hills in the background. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/cf0a5ffa-7394-474f-a58f-a3200832299a/Screenshot+2025-08-03+at+20.41.18.png Gallery A yoga studio with beige mats and kettlebells arranged in front of framed blocks. The wall has a large flower illustration with the text 'PROTEA PERFORMANCE CLUB'. There are wooden shelves with plants, meditation pillows, and exercise equipment. A window with an arched frame is on the right, and there is a fan on the ceiling. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/2ef8cbee-36ed-47a1-993f-5f5c20efd0cf/Screenshot+2025-07-23+at+17.00.21.png Gallery Two people enjoying drinks on a decorated outdoor terrace with potted plants, surrounded by trees. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/1754252220619-7TFBCX9C61V754SB1ACW/Screenshot%2B2025-08-03%2Bat%2B20.45.15.png Gallery Two women exercising in a fitness studio with a large sign that reads 'PROTEA PERFORMANCE CLUB'. One woman is holding a kettlebell, while the other is kneeling on a yoga mat. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/c76c3f88-13d4-4312-90a3-3dd21ee006d6/Screenshot+2025-08-04+at+21.00.42.png Gallery Older adults participating in a yoga class in a bright, green-walled studio, practicing Warrior pose on green mats with wooden blocks, with windows on the right and fitness equipment on the left. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/cbe56f6e-c6ec-4c2b-bb6b-fc4f294cb000/Screenshot+2025-08-04+at+21.02.31.png Gallery Group of seniors practicing boxing with trainers in a fitness studio with motivational quotes on the wall and a large mirror. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/66ed729b-d9e5-45fa-a61f-d75262bd7554/Screenshot+2025-07-17+at+13.33.24.png Gallery A mini fridge with rolled white towels inside, a glass water dispenser with lemon slices and a lid on top, two glasses of water, and a framed sign on top that reads "Refresh after your workout with a Fynbos scented towel and a refreshing glass of water." https://proteaperformance.com/fitness-studio-1 daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/f105d02b-39f7-44f0-b82e-02491bb8d222/Schedule.png https://proteaperformance.com/fitness-studio-3 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/f24b48c8-f77e-42bc-a1b9-f46d6e08cbcb/Screenshot+2025-07-17+at+15.13.42.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/0f62332c-b2f7-4e23-ba25-a27a704e1c6c/Screenshot+2025-07-28+at+20.01.42.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/5b215754-e72b-4cc6-aa94-3416fbb8079e/Screenshot+2025-07-28+at+20.02.03.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/7dfdc711-2f66-4255-8859-e80f1e50af58/Screenshot+2025-07-28+at+20.12.15.png https://proteaperformance.com/terrace daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/f93958bf-17fc-420d-9d42-024824ccc733/Screenshot+2025-07-17+at+19.58.29.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/65354019-2407-458e-9f04-4b685149c7f1/Screenshot+2025-07-28+at+21.49.56.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/9e56f66a-71d1-4b35-9c1c-43e88d38b495/Screenshot+2025-07-28+at+21.51.20.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/34b27ba9-3962-4e74-8dcd-97daeb9c8869/Screenshot+2025-07-28+at+21.59.31.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/51be3758-c0cc-4bf1-a24d-38b5f4108826/Screenshot+2025-07-28+at+21.49.20.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/f829fea3-402e-4165-8958-8ad54a4cf18c/Screenshot+2025-07-28+at+21.50.16.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/ff32b874-c46a-4698-b10a-f71ddfe20870/978c53a2-38af-4ae0-94d0-e8b3b7947a72.jpg https://proteaperformance.com/membership-prices daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/a9bde00a-fbbd-431f-93dc-7d4b4282707b/shutterstock_248866879.jpg https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/2bdadc8d-fe6c-428b-bf4b-b742c2b86578/Screenshot+2026-03-01+at+11.59.14.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/60a11799-83a9-46ce-b59f-1f51eab403e1/Screenshot+2026-03-01+at+12.02.39.png https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/a347452a-f1ba-490d-a497-361347a2a386/Personal+training.png https://proteaperformance.com/home-1 daily 0.75 2026-01-26 https://proteaperformance.com/gallery-2 daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/16fe8352-7551-486d-81b3-a5d5d81532cd/06e2e64f-fdfa-4165-bb2c-ff6bb99b684d.jpg Cake Shop A two-tier wedding cake decorated with white roses, baby's breath, and eucalyptus, placed on a rustic wooden log stand with a cake topper reading "The Tlements". https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/6eb83645-149a-4afd-968c-edcfbb5f6d19/IMG_8603.jpeg Cake Shop Two decorated wedding cakes, one with white frosting, flowers, and nuts, and the other with black and white layers, pink drip, and flowers, surrounded by greenery and a white ribbon. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/fa76716e-7f02-493f-ae92-0b22407a5a94/IMG_8604.jpeg Cake Shop A two-tiered cake with white frosting, decorated with pink roses and blueberries. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/c77de850-fc92-483c-80c2-2ef7eceab330/IMG_8593.jpeg Cake Shop A white, layered wedding cake decorated with pink and white roses, small white pearls, and delicate baby's breath flowers. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/8d45b97d-4a78-48bb-a676-4eabdc6e8bd2/IMG_8599.jpeg Cake Shop A chocolate cake decorated with various chocolate candies and toppings, including chocolate truffles, chocolate shards, and decorative chocolate pieces. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/0d2a799b-5ae0-4f37-b829-eefa7dd8c3d4/IMG_8592.jpeg Cake Shop Chocolate birthday cake decorated with cookies, marshmallows, caramel drizzle, and a 'Happy Birthday' topper. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/a765e17d-e9ff-44df-bf97-605e32c3b65b/IMG_8615.jpeg Cake Shop A cake decorated with pink and blue flowers, a clock face, a clock hand, a tiny gray hat, and two playing card signs with hearts. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/df1621b7-f4bb-4f58-90e5-4cd26dc73159/IMG_8616.jpeg Cake Shop Cupcake decorated with pink frosting, a clock face, unicorn ears, a rainbow-colored horn, hearts, and small decorative items. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/9b6474cf-4150-4241-b8e3-46d6342520f6/IMG_8617.jpeg Cake Shop Cupcakes with swirled pink and blue frosting, each topped with a small paper flag reading "Eat me." https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/b63b30bf-2aa8-4944-95a4-f499317c3a67/IMG_8591.jpeg Cake Shop A white and black decorated cake with gold accents and a gold '50' topper, celebrating a 50th birthday. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/7fd0bebf-d865-4e34-9d1a-b6785b06193a/IMG_8587.jpeg Cake Shop A birthday gift box decorated with wood-patterned panels and a beige bow, containing small bottle-shaped containers and ice, with a 'happy birthday' sign inside. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/50fdf725-0e46-4e17-ac07-a1c363038b37/IMG_8600.jpeg Cake Shop A white frosted cake decorated with yellow flower-shaped petals and dark brown centers resembling sunflowers. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/3bcc7529-0f71-40fa-beb2-25bc5ca598c2/IMG_8596.jpeg Cake Shop Six cupcakes decorated with blue and white frosting, gold and silver candy beads, two cupcakes with gold '28' toppers, and two with hexagon-shaped toppers reading 'Happy Birthday'. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/6e4cac11-8112-4a8c-b602-a285fc931b19/IMG_8582.jpeg Cake Shop Box of fishing-themed cupcakes decorated with fishing rods, fish, and signs that say "Gone Fishing!" in blue, white, green, and brown colors. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/afa9e2df-3a9a-420d-8e98-2a3ec84e77de/IMG_8577.jpeg Cake Shop Assorted cupcakes with colorful and floral decorations possible for a celebration. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/db3f11ed-3547-49aa-ad1d-f655fc93e9d5/IMG_8605.jpeg Cake Shop Round gift box filled with assorted chocolate candies, wrapped with a red ribbon. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/5e122df9-380b-4aff-b8f8-4cfdcfb4f180/IMG_8576.jpeg Cake Shop A cake decorated as a cute squirrel with large eyes, pink cheeks, and a small smile. The sides are covered in chocolate frosting piped to resemble fur, and the top has pink and purple flowers, mushrooms, and a pink rose. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/0e100b91-21b8-48ac-aeda-9d082a153443/IMG_8618.jpeg Cake Shop Chocolate cupcakes decorated to resemble owls, with large white and black eyes, brown feather-like frosting, and small orange and yellow beak decorations, arranged on a wooden surface. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/121d2085-83a4-4f5c-99ee-598cb5d62040/IMG_8613.jpeg Cake Shop A dark blue celestial-themed cake decorated with gold stars, featuring a crescent moon and an owl figurine on top. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/80c24af1-91d4-48a1-9a0d-1fb63d107d3c/IMG_8602.jpeg Cake Shop A cake decorated with red and white frosting, topped with a red bow and black ear-like decorations, resembling Mickey Mouse ears. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/3fe83fa2-2a94-464b-b749-c0ac743f8afd/IMG_8581.jpeg Cake Shop Colorful rainbow cake topped with various candies and two rainbow lollipops. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/21409b65-511c-4060-84ea-2f419d5206fd/IMG_8614.jpeg Cake Shop A birthday cake with a Lion King theme, featuring a cartoon lion cub face on top and gold and beige decorations, including a small gold crown at the base. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/e91cce05-f9c9-4e6d-a250-b9158f8537b4/IMG_8597.jpeg Cake Shop A birthday cake with black frosting, decorated with crushed cookies and toy monster trucks on top, with one child blurred in the background and holding a sparkler. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/4c030365-b9f8-4eb2-af6a-669b3012bbe1/IMG_8594.jpeg Cake Shop Chocolate cake decorated to look like a cute animal face, with frosting details resembling ears, eyes, and nose. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/5d49a1b6-3bab-4268-a39d-b5cdc7ed5837/IMG_8588.jpeg Cake Shop A space-themed cake with a rocket, moon, and stars, topped with a small astronaut figurine and silver and blue decorative balls. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/5898cd71-2298-44e6-9277-16d46a13fc4c/IMG_8589.jpeg Cake Shop Cupcakes with space-themed decorations, featuring astronaut figures, satellite, and moon, with swirled blue and orange frosting topped with white sprinkles. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/5fd93721-a2e1-4cc9-b8e5-d7dc8f870e19/IMG_8586.jpeg Cake Shop A colorful birthday cake with silver glitter coating, decorated with vibrant pink, yellow, purple, and orange dripping icing, and topped with a small disco ball and silver confetti. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/0adb1507-0bfc-4f4d-a624-e667786d4baa/IMG_8584.jpeg Cake Shop Lion-themed cake with orange frosting mane, a yellow face, black eyes, nose, and mouth, and whipped cream cheeks with black dots, on a white plate on a wooden surface. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/993ccb31-290c-4d44-afa5-63a30cbeee5a/IMG_8583.jpeg Cake Shop Three-tiered birthday cake with dog theme, decorated with white frosting, black paw prints, bones, and a red belt with a black buckle. A dog figurine sits on top of the cake. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/4d8f250d-2135-4d54-9c6a-efc9c422cb1b/IMG_8580.jpeg Cake Shop A two-tier birthday cake with a cow theme. The top tier is pink with the name "Micke" written on it, and the bottom tier is decorated with black and white cow spots. There is a cute cow figurine on top of the cake, sitting next to the word "TWO" in white letters, and a design of pink, white, and black spheres cascading down the side of the cake. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/180ab5f7-ac18-4515-be36-cd0bb1f15f96/IMG_8579.jpeg Cake Shop Pink cake decorated with cartoon shark toppers, edible stickers, and white pearl-like decor, with crumb topping on top and a sandy-colored cake base. https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/6a5b975b-a4a5-4e36-a8f9-f3ae8936d6c0/Screenshot+2026-02-26+at+12.15.01.png Cake Shop https://images.squarespace-cdn.com/content/v1/6802acf47079757c3be80df9/2b161b0e-a161-4223-b642-5cce8490447c/Screenshot+2025-08-03+at+21.37.42.png