Welcome to Protea Performance Club, a unique fitness studio and social hub designed for individuals who want to stay active, healthy, and fulfilled at every stage of life.

Our mission is to seamlessly integrate fitness, health, and community in a welcoming environment where members can experience the physical and emotional benefits of exercise in a supportive and welcoming environment.

We believe fitness should evolve with you. Our boutique-style studio is thoughtfully designed for people looking to stay strong, mobile, and independent as they age—focusing on strength, mobility, flexibility, balance, stability, and low-impact cardio, all within a supportive, non-intimidating setting.

We welcome all clients and our small group classes (limited in size for a personal touch) cater to real people with real bodies—no matter your starting point. Each thoughtfully designed session is led with care, attention, and an understanding of the specific needs of our clients to ensure safety, comfort, and confidence—so you can move better, feel better, and live better.

After your session, refuel with friends—because at Protea Performance Club, recovery is just as important as the workout. Our sunny terrace will be your post-class sanctuary, where you can relax, connect, and recharge. We’ll be serving a carefully curated selection of anti-inflammatory snacks and recovery-focused food & drink. A nutritious and delicious menu focused to help your body bounce back—and yes, a few cheeky little treats, because balance matters and good work deserves a reward. 

We can’t wait to welcome you into the Protea community.
Let’s get strong, stay flexible, and thrive—together.

Chris, Clarissa and Laura

Real people. Real results. Real community.