Protea Performance Club
Where Movement Meets Mindfulness in Mijas La Nueva
Our ethos
Welcome to Protea Performance Club – a fitness studio and social hub dedicated to helping you stay active, strong, and connected. At Protea Performance Club, we believe that fitness should evolve with you.
Our boutique-style fitness studio is specially designed for the aging body—focusing on strength, mobility, flexibility, balance, stability, and low-impact cardio in a supportive, non-intimidating environment.
Located in the tranquil surroundings of Urbanisation Mijas La Nueva, we’re easily accessible to local residents and visitors to MLN & surrounding urbanisations alike.
Our small group classes (limited in size for a personal touch) cater to real people with real bodies—no matter your starting point.
Each session is led by experienced instructors who tailor movements to your needs, helping you move better, feel better, and live better.
What sets us apart
✔️ No repeats in a day – Every class brings something new
✔️ Small class sizes – Individual attention, real progress
✔️ Friendly & inclusive – No machines, no pressure, no posing
✔️ Community-focused – Move, connect, and make friends
Signature Sessions:
• Stretch & Go - Start your day with gentle movement to loosen up and energize.
• Strength Training - Build functional strength with varied, body-friendly workouts.
• Core & Balance - Improve posture, stability, and help prevent falls.
• Box Fit - Fun and energising sessions to boost cardio, coordination, and confidence.
• Low Impact Cardio - Stay active and mobile with joint-friendly, feel-good movement.
• Stretch & Mobility - Ease stiffness, improve flexibility, and feel amazing.
• Functional Recovery - Relax and reset with calming stretches and breathwork.
After your session, refuel with friends—because here, recovery is just as important as the workout. Our sunny terrace will be your post-class sanctuary, where you can relax, connect, and recharge. We’ll be serving a carefully curated selection of anti-inflammatory snacks and recovery-focused food & drink. A nutritious and delicious menu focused to help your body bounce back—and yes, a few cheeky little treats, because balance matters and good work deserves a reward.
We can’t wait to welcome you into the Protea community.
Let’s get strong, stay flexible, and thrive—together.
Laura, Chris, Clarissa and Martin
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