Residents and visitors from Mijas La Nueva, Mijas Pueblo, and surrounding urbanisations are warmly welcome at Protea Performance Club.

All classes are open to our members, and most are also available to non-members - come move with us!

Signature Classes

  • Stretch & Go: – Daily morning mobility to loosen up and get moving. Gentle mobility, stretching, and light activation exercises to ease stiffness and boost energy. Members Only.

  • Stretch & Mobility: – Gentle, slow-paced sessions focused on breathing and flexibility to reduce stiffness and feel better.

  • Core & Balance: –Pilates-style sessions designed to improve posture, joint control and stability to prevent falls.

  • Strength Training:  – Targeted resistance exercises to build muscle and functional strength.

  • Low-Impact Cardio Circuits:  – Easy on the joints aerobic movements combined with balance drills; to stay active and mobile.

  • Box Fit: – An energising and fun class to boost cardio, core and coordination.

  • Functional Recovery:  – Relaxing stretch and breathwork to end the week. Members Only.

  • Special Sessions:  – Reserved for special sessions, themed classes or community events for example Partner circuits, sweat & stretch combos, and wellness workshops. Members Only.

Schedule

Schedule and times may differ over hot summer months and festive periods.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9AM

Stretch & Go

Members Only

Stretch & Go

Members Only

Stretch & Go

Members Only

Stretch & Go

Members Only

Stretch & Go

Members Only

Stretch & Go

Members Only

9:30AM

Strength Training

Low Impact Cardio

Core & Balance

Boxfit

Stretch & Mobility

Strength Training

11AM

Boxfit

Stretch & Mobility

Strength Training

Core & Balance

Low Impact Cardio

Special Session

Members Only

Refuel on our Terrace after your morning workout with a nourishing breakfast and bites.

3PM

Core & Balance

Strength Training

Low Impact Cardio

Boxfit

4:30PM

Stretch & Mobility

Boxfit

Stretch & Mobility

Strength Training

Functional Recovery

Members Only

Join us for our signature Lazy Saturday Brunch.

Reward yourself after your afternoon workout with a well-earned treat and a refreshing sundowner on our terrace.