Signature Classes
Stretch & Go: Daily morning mobility to loosen up and get moving. Gentle mobility, stretching, and light activation exercises to ease stiffness and boost energy. Members Only.
Stretch & Mobility: Gentle, slow-paced sessions focused on breathing and flexibility to reduce stiffness and feel better.
Core & Balance: Pilates-style sessions designed to improve posture, joint control and stability to prevent falls.
Strength Training: Targeted resistance exercises to build muscle and functional strength.
Low-Impact Cardio Circuits: Easy on the joints aerobic movements combined with balance drills; to stay active and mobile.
Box Fit: An energising and fun class to boost cardio, core and coordination.
Functional Recovery: Relaxing stretch and breathwork to end the week. Members Only.
Special Sessions: Reserved for special sessions and community events, such as themed classes, partner circuits, sweat‑and‑stretch combos, and wellness workshops. Members Only.
Schedule
Schedule may change seasonally.
After your workout, join us on the sunny terrace for nutritious snacks, wholesome food & drinks to refuel and recover — and perhaps a cheeky little treat.
At Protea Performance Club, we believe hard work deserves recognition. That’s why after every session, members receive a Performance Reward Token – your pass to exclusive savings on food and drink, valid on the day of your workout.