Three mature adults sitting on yoga mats in a yoga studio, holding kettlebells and smiling, with a large window and a wall decorated with a flower logo and the text 'PROTEA PERFORMANCE CLUB' in the background.

Fitness Classes & Wellness Café to move, feel & live better.

Watercolor painting of a protea flower with pink, beige, and green petals and leaves.

Our Classes

  • Stretch & Go: Daily morning mobility to loosen up and get moving. Gentle mobility, stretching, and light activation exercises to ease stiffness and boost energy.

  • Stretch & Mobility: Gentle, slow-paced sessions focused on breathing and flexibility to reduce stiffness and feel better.

  • Core & Balance: Pilates-style sessions designed to improve posture, joint control and stability to prevent falls.

  • Strength Training:  Targeted resistance exercises to build muscle and functional strength.

  • Low-Impact Cardio Circuits:  Easy on the joints aerobic movements combined with balance drills; to stay active and mobile.

  • Box Fit: An energising and fun class to boost cardio, core and coordination.

  • Functional Recovery:  Relaxing stretch and breathwork to end the week.

  • Daily Circuit: Access the studio and train your way. Follow the programmed circuit for a structured full-body workout, or use the space and equipment independently. Ideal for flexible training in a professional environment.

Get Started - Book a Class First Class Free

About Protea Performance Club

Older woman with gray hair exercising indoors, wearing a pink tank top and black leggings, holding dumbbells, with a garden visible outside window.
A pink strawberry banana smoothie topped with sliced banana, strawberry, and chia seeds, served in a ribbed glass with fresh strawberries around it.
Three women participating in a exercise class, stretching with arms extended, in a bright indoor space.
A bowl of yogurt topped with granola, and fresh sliced bananas, strawberries, and blueberries, with some berry jam and honey.
Group of diverse women and an older man smiling in a gym or fitness studio.

Welcome to Protea Performance Club

A boutique fitness studio and social hub for those who want to stay strong, active, and fulfilled at every stage of life.

Tucked into the tranquil heart of Mijas, our mission is simple: to blend fitness, health, and community in a warm, supportive space where movement feels good — physically and emotionally.

We believe fitness should evolve with you. That’s why our small-group classes focus on strength, mobility, flexibility, balance, stability, and low-impact cardio — all in a non-intimidating setting, designed for real people with real bodies.

Every session is led with care, attention, and an understanding of what your body needs to feel safe, confident, and strong.

After class, recovery is part of the plan. Head to our sunny terrace to refuel, reconnect, and recharge with our carefully curated nutritious menu of anti-inflammatory snacks, recovery-focused food and drinks, and the odd cheeky treat — because balance matters.

We can’t wait to welcome you into the Protea community.

Let’s get strong, stay flexible, and thrive — together.

Chris & Clarissa

Fitness | Food | Friendship

What set’s us apart?

  • No repeats in a day: Every class brings something new.

  • Small class sizes: Individual attention, real progress.

  • Friendly & inclusive: No machines, no pressure, no posing.

  • Community-focused: Move, connect, and make friends.

Watercolor painting of a protea flower with pink and beige petals and green and dark gray leaves.

Get in Touch

Whether you're interested in memberships, classes, personal training, or our café, we're here to help. Send us a message and we'll get back to you as soon as possible.

Discover fitness that evolves with you. Your first class is on us.

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