Refuel, Recover & Reconnect
Our café complements your training with seasonal, recovery-focused smoothies, snacks, meals & drinks to help your body bounce back and feel its best - whether you’re staying for a chat on the sunny terrace or grabbing something to go.
The terrace also serves as a relaxed space for members, friends, and the wider community to connect and unwind.
On the menu
Thoughtfully curated to support recovery, refueling, and everyday wellness - always fresh, seasonal and evolving.
Smoothies & Protein Shakes: Nutrient-rich blends packed with protein, superfoods, and fresh ingredients to support muscle repair, rehydrate, and replenish energy post-workout.
Protein & Anti-Inflammatory Snacks: Antioxidant-rich, nutrient-dense bites designed to reduce inflammation, restore energy, and nourish your body after training.
Open & Toasted Sandwiches: A balanced mix of carbs and protein to help replenish glycogen, reduce muscle fatigue, and support ongoing performance — while satisfying your appetite.
Light Meals: Flavourful, nutrient-packed options like breakfast pots, superfood bowls, and homemade soups — ideal for sustained energy and everyday nutrition.
Home Baked Treats: Wholesome, homemade bakes using quality ingredients — with both traditional and balanced options available.
Sundowners & Nibbles: Unwind at the end of the day with inviting drinks and light bites on our terrace — the perfect way to connect and relax after your session.
Boosters & Substitutes
Personalise your order to support your health goals:
Add protein for muscle recovery.
Collagen for joints, skin, and tissue health.
Flaxseed for omega-3s and digestion.
Turmeric or ginger to fight inflammation and support circulation.
Choose almond, oat, or soya alternatives for a plant-based, dairy-free option.
