Refuel, Recover & Reconnect

Outdoor patio with terra cotta tiles, white stucco walls, and a black wrought iron railing. There are wicker chairs with striped cushions around small round marble-top tables. Potted plants and flowers decorate the area, and a covered archway leads to a lush, green garden with trees in the background.

Our café complements your training with seasonal, recovery-focused smoothies, snacks, meals & drinks to help your body bounce back and feel its best - whether you’re staying for a chat on the sunny terrace or grabbing something to go.

The terrace also serves as a relaxed space for members, friends, and the wider community to connect and unwind.

On the menu

Thoughtfully curated to support recovery, refueling, and everyday wellness - always fresh, seasonal and evolving.

  • Smoothies & Protein Shakes: Nutrient-rich blends packed with protein, superfoods, and fresh ingredients to support muscle repair, rehydrate, and replenish energy post-workout.

  • Protein & Anti-Inflammatory Snacks: Antioxidant-rich, nutrient-dense bites designed to reduce inflammation, restore energy, and nourish your body after training.

  • Open & Toasted Sandwiches: A balanced mix of carbs and protein to help replenish glycogen, reduce muscle fatigue, and support ongoing performance — while satisfying your appetite.

  • Light Meals: Flavourful, nutrient-packed options like breakfast pots, superfood bowls, and homemade soups — ideal for sustained energy and everyday nutrition.

  • Home Baked Treats: Wholesome, homemade bakes using quality ingredients — with both traditional and balanced options available.

  • Sundowners & Nibbles:  Unwind at the end of the day with inviting drinks and light bites on our terrace — the perfect way to connect and relax after your session.

Banana smoothie with a striped straw, garnished with a banana slice and rosemary, placed on a white surface with bananas in the background.
A cup of coffee, a pastry, and a small pitcher of milk on a table.
Grilled panini sandwich with tomato and greens on a dark surface.
Three open-faced sandwiches with vegetables, sliced avocado, tomato, spinach, and slices of ham on a wooden board.
Bowl of salad with avocado, chickpeas, cucumber, sliced hard-boiled egg, asparagus, and mixed greens on a wooden surface.

Boosters & Substitutes

Personalise your order to support your health goals:

  • Add protein for muscle recovery.

  • Collagen for joints, skin, and tissue health.

  • Flaxseed for omega-3s and digestion.

  • Turmeric or ginger to fight inflammation and support circulation.

  • Choose almond, oat, or soya alternatives for a plant-based, dairy-free option.

The optimal window for recovery nutrition is within 30 minutes of finishing your workout.

Close-up of a happy bulldog sitting on green grass, looking up at the camera with an open mouth and visible teeth.

Dogs are family at Protea.

They play an important role in our wellbeing, and they’re always welcome on the terrace. Stop by for a refreshment and pick up a healthy, homemade treat for your four-legged friend — available to enjoy here or take away.

All proceeds support Animal Care España (ACE).