On the menu…

• Smoothies & Protein Shakes:– Nutrient-rich beverages blended with protein, superfoods, and fresh ingredients to support muscle repair, replenish energy, and hydrate your body after exercise.

• Protein & Anti-Inflammatory Snacks: – Antioxidant-packed, nutrient-dense bites that nourish your body, reduce inflammation, replenish energy, and enhance recovery—ideal for refueling post-training.

• Open & Toasted Sandwiches: – A wholesome balance of carbs and proteins to restore glycogen levels, reduce muscle fatigue, and prepare you for your next session, all while satisfying your appetite.

• Light Meals: – Balanced, flavourful, and nutrient-packed options such as a Superfood Bowl, Homemade Soup, and Quiche—great for sustained energy and everyday wellness.

• Home Baked Treats: – Sometimes recovery means rewarding yourself. Our homemade bakes are perfect for a well-earned moment of indulgence, with both traditional and wholesome options available.

• Sundowners:  – Celebrate the end of a workout or unwind after your day with refreshing drinks in great company—good for the soul and social wellbeing.

• Sunshine Indulgences: – Enjoy an ice cream, iced coffee, or a classic Dom Pedro as you relax and soak up Mijas' 360 days of sunshine—balance is key to a healthy lifestyle.

• Boosters & Substitutes: –Personalise your drinks to support your wellness goals. Add protein for muscle repair and recovery, collagen for skin, joint, and tissue health, flaxseed for omega-3s and digestion, or gut-health blends to aid digestion and immunity. Enhance juices with turmeric for its anti-inflammatory properties or ginger for improved circulation and digestion. Choose from dairy-free milk and yogurt alternatives like almond, oat, or soya to suit dietary needs and support a plant-based lifestyle.

• Doggy Delights: – Because your four-legged friend deserves a treat too. We offer healthy, homemade dog snacks crafted with care.